As I write this I can hear my 20 year old self snorting with derision! But I do a 12 min meditation every morning before my family wakes up (only way I can get peace and quiet). I say every morning, I mean weekdays - I still need my Sat morning lie in and coffee in bed. But I'm loving it and it's massively helped me be more patient with the boys.
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You're not alone. You're not going mad.
It's just the Menopause
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